1-on-1 
Strength Training

Get Personal

A Tailored Experience

What you’ll get out of training with kat

Confidence Boosting

A Personal Touch

Maximise Fat Loss

Increase Strength Gains

Minimise Workout Time

Look Good

Feel Good

Be Proud Of Your Body

We all have different goals and needs, so if you are looking for a completely tailored approach to transforming your body, then look no further than 1-on-1 strength training.

1-on-1 is a premium science-based, structured process designed to maximise fat loss and strength gains, minimise workout time and have you looking and feeling your very best.

Is It Right For Me?

This program is for those who are serious about changing how their body feels, functions and looks. You will learn about:

  • How to exercise to change your body shape in a handful of hours a week.
  • Using correct form when training to train safely and improve not only your fitness but the way you look, feel AND function.
  • Accountability and how it creates an environment for success.
  • How to use your diet to complement your training and make delicious food work for you! No diets, gimmicks or counting calories.

Is It Right For Me?

This program is for those who are serious about changing how their body feels, functions and looks. You will learn about:

  • How to exercise to change your body shape in a handful of hours a week.
  • Using correct form when training to train safely and improve not only your fitness but the way you look, feel AND function.
  • Accountability and how it creates an environment for success.
  • How to use your diet to complement your training and make delicious food work for you! No diets, gimmicks or counting calories.

Find Out More

Welcome Aboard