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OCTOBER IS MENTAL HEALTH AWARENESS MONTH

October is Mental Health Awareness Month Everyone has an opinion about mental health, but these opinions are normally based on myths andadd to the stigma and make life generally harder for people affected by mental illness. First things first, MENTAL ILLNESS IS REAL!...

TOP 7 TIPS TO GET THROUGH THE XMAS SEASON WITHOUT DESTROYING YOUR RESULTS

Top 7 tips to get through the Xmas Season without destroying your results!!Okay, end of year festive season is well and truly here, Christmas is only 5 days away…With many of us getting invites daily and our phones going off with notification’s from event’s we...

OH SHIT, SHE’S UP

Oh shit, she’s up“Oh shit she’s up!” – The Devil Hey you, How have you been going? It’s time for a little check in with yourself. When you wake up in the morning are you hitting the snooze button or do your feet hit the floor and even the devil himself knows your...
OCTOBER IS MENTAL HEALTH AWARENESS MONTH

OCTOBER IS MENTAL HEALTH AWARENESS MONTH

October is Mental Health Awareness Month Everyone has an opinion about mental health, but these opinions are normally based on myths andadd to the stigma and make life generally harder for people affected by mental illness. First things first, MENTAL ILLNESS IS REAL!...

OH SHIT, SHE’S UP

OH SHIT, SHE’S UP

Oh shit, she’s up“Oh shit she’s up!” – The Devil Hey you, How have you been going? It’s time for a little check in with yourself. When you wake up in the morning are you hitting the snooze button or do your feet hit the floor and even the devil himself knows your up?...

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